chest/ push workouts

A powerful looking body comes with a chiselled chest and lean, strong arms. Follow these workouts which will guide you through your push workouts. Muscles groups targeted in the majority of these videos will be chest, triceps, lateral and medial delts. 


Chest workout #1

On this workout we're going to take you through a full 30 minute push session to hit the chest, triceps and shoulders!


chest workout #2

Push workout targeting the Chest, Shoulders and Triceps using the KO8 Suspension/Resistance trainer.