back/ pull workouts

Your back is one of the biggest and most complex areas of the body. All pulling motions come from your back and it is used in almost every activity you perform. This section will focus most on strengthening your lats, traps, rear delts and biceps.  

 
 

back workout #1

Try this Pull workout, utilising the lats, traps, rear delts and biceps using the KO8.


 

back workout #2

Today we have a full 25 minute workout that you can follow at home, or anywhere your KO8 takes you. In this session we will be focusing on the pulling muscles in the back and biceps and also in the legs and core to finish! It's going to be a mix of mobility exercises, multiple plane compound moves, high intensity cardio and some core to finish!